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Well for me it keeps me in since so to say with everyday living. If I’m dwindling on energy many things are out of wack. I get sick much more easily, I tire a lot more and I also tend to get more aggressive (so to say less patience with those around me) if I don’t make sure to maintain myself. I am also much more sensitive to cold and bright lights etc more so. I only take what I need, generally sang energy or various psi/elemental/pranic etc. until I feel complete and full to what my body needs. There are many things that are not very pleasant if I don’t watch what my body needs to maintain itself.

Tina

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